Hot weather can leave you dehydrated and low on energy. Add these foods to your daily menu to keep your body cool in the hot season.
In hot weather conditions, the body is not supplied with enough water and necessary minerals which can cause fatigue and dehydration. Our lifestyle, exercise habits, and diet also affect our body’s response to the weather.
In the summer, you should eat foods that help cool the body, increase the vitamins and minerals needed to maintain the body cool. You need to avoid drinking alcoholic beverages and keep a reasonable weight to increase the body’s resistance against common diseases in the hot season.
Summer is also a great time of year when there are so many fresh and healthy foods available. The following fruits are dubbed “Superfoods”, as the name implies, they are foods with special nutritional value and are very good for our body.
Add these 10 foods to your diet to stay cool this summer:
1. Banana
Bananas are very healthy, so calling this fruit a superfood is not an exaggeration. Bananas help the body stay hydrated and stay cool in the summer. It is also a filling snack and a healthier alternative to dehydrating snacks.
Bananas are rich in vitamins and minerals like magnesium, potassium, manganese, vitamin C and vitamin B6. Eating bananas daily will increase white blood cells, improve immunity and strengthen the body’s resistance.
Doctors around the world recommend eating from 1.5 to 2 bananas a day for normal people to help improve health and provide essential nutrients for the body.
2. Cucumber
Cucumbers are rich in water that helps to keep the body hydrated and cool during the summer. If you need to hydrate your body, just snack on a few slices of cucumber, instead of drinking a large bottle of water.
Cucumber is also a stomach-friendly food because its fiber content can promote gut health and bowel movements.
3. Watermelon
In the hot season, people often like to eat watermelon because this is a fruit with a very high cooling effect, and contains a lot of water, so it can compensate for the amount of body water lost due to high temperature.
In addition to providing skin-protective lycopene, watermelon is 92% water. This makes it a good fruit to rehydrate the body in the summer. Watermelon is also rich in fiber that helps cure indigestion caused by hot weather.
Research shows that the body absorbs more lycopene when eaten with fat, so try watermelon with olive oil in a sweet and savory summer salad, or drizzle olive oil over watermelon and bake.
4. Coconut
Coconut is a refreshing superfood that offers a variety of benefits. Copra, coconut water, and coconut oil all have moisturizing and anti-inflammatory effects.
Coconut water is ranked among the top healthy drinks. Compared with sugarcane juice, soft drinks, juices of some fruits…, coconut water has many outstanding advantages.
Coconut water is a great addition to your summer diet. Coconut water helps with hydration while being low in calories and fat. Coconut water also provides natural electrolytes, which is a good water for the body in hot weather.
5. Berries
Berries are rich in water and many nutrients that help nourish the body. They are also rich in antioxidants. Antioxidants have been shown to help protect the body from external free radicals.
6. Avocado
Avocados are a great source of healthy fats, which are cooling foods that keep your body cool unlike other high-fat foods.
Avocados are rich in micronutrients that are essential minerals and vitamins such as calcium, iron, phosphorus, potassium, magnesium and zinc that keep the body healthy.
In addition, avocado is rich in vitamin C, vitamin E, vitamin B and vitamin K, which are substances that help strengthen immunity and maintain good health.
7. Citrus
Citrus fruits like citrus are rich in water, making them an ideal addition to your summer diet. They are also rich in vitamin C which helps protect your body from the sun.
8. Corn
A very good summer food that is widely known as both a vegetable and a nutritious whole grain is fresh corn.
Each cob is rich in fiber, vitamins and other essential minerals, so it is a favorite in healthy eating menus.
And did you know that the two antioxidants, lutein and zeaxanthin in corn, are two nutrients important for eye health that can act like natural sunglasses, helping to filter out some of the damaging rays to prevent damage to the eyes? protect eyes in summer.
9. Tomato
Tomatoes are rich in nutrients and minerals, providing energy for the body.
Tomatoes and tomato juice are a good source of protein, fiber, carbohydrates, vitamins and essential minerals such as potassium, phosphorus… which are beneficial for health.
In addition, tomatoes can also help you protect your body against the summer sun. Tomatoes contain a lot of lycopene which helps protect your skin from sunburn.
10. Green tea
Tea is rich in antioxidants called flavonoids. Green tea contains catechins (EGCG), which are natural antioxidants that help prevent cell damage, reduce the formation of free radicals in the body, and protect cells and molecules from damage.
Tea has numerous health benefits due to its high content of disease-fighting antioxidants. Green tea has the added benefit of providing a small amount of sun protection to your skin.
In the summer, physical labor is excessive and working in high temperatures, the body will produce a lot of sweat. Drinking tea can quickly replenish the body’s water level, helping to eliminate the feeling of fatigue.
Hopefully the above useful things will help you strengthen your health, cool down your body to fight the intense heat of this summer.
